About me

I am originally from Portugal, but have been living in Sweden for the last eleven years.

I have graphic design has an education background and my life has always been very creative along with a diverse life experience.

The last year has taken a definite turn into self knowledge disciplines and the study and practice of yoga.

I have started Samayoga classes in the city of Lisbon during spring and will continue to teach open outdoor classes in the city of Västerås during the summer 2014.

There is a clear and deep intention of service in my teaching thru meditative, soft but also grounding yoga Sama classes.

I am open to offering one on one sessions for you who are in need of an holysitic support, providing you with deep or simple adjustments to your lifestyle. Creating a healthy sadhana thru merging the practice of meditation, yoga and a conscious suitable nutrition will provide you with the tools for an harmonious living.

Being available for company groups is also part of my upcoming projects of the year.

I am also actively blogging at your little habits blogg providing inspiration for habit changing.

You can also check at Samayoga website for events, workshops, and deepening courses around Sweden and internationally provided by the Samayoga community teachers. 

What is Samayoga?

Samayoga is born out of the integration between Hatha yoga, Kryias, QiGong and mantras.

This practice is given to the student in a intuitive way allowing fluidity of movements and total presence between the asanas, exploring simultaneously it's subtle aspects and the way they reveal themselves in the body.

The class will begin with the chant of a mantra and a brief meditation to allow to settle in and observe.

After this, a pranayama technique will be introduced (controlled breathing technique) where the immediate effects will be felt.

The asanas that will follow will be based on a weekly theme that will give the possibility to the student to explore, integrate and balance the physical, mental and spiritual aspects of his being.

The Samayoga practice of these classes will not be advanced and everyone is welcome to come!

Namaste!

Where, When & Prices

Check dates and times every week, they might change in our Facebook page!

You can also be part of the Facebook group ' yoga Västerås' for direct notifications in your FB account!

Samayoga semester will soon start! 

I will have Samayoga classes running and starting from the 22d of September (week 39) in the city center of Västerås and a workshop of 10 week called "self-love: a journey thru yoga" starting the 6th of October (week 41).

Please check the schedule and how the classes are organized.

Samayoga classes: 

Mondays  09:00 to 10:00

Wednesdays 11:00 to 12:00

Drop ins are welcome!

Weeks: 39, 40, 41 ,42, 43, 45, 46, 47, 48, 49, 50, 51

Week 44 -/Höstlov: NO CLASSES  

Week 52 -/Jullov: NO CLASSES, end of the semester

These classes will also have workshop feel to them and will be exploring different qualities thruout the weeks. Each class can be taken individualy, so drop in is welcome :)

Each class will open with meditation and pranayama and a specific quality (breath, trust, health and balance, healing and gratitude, to give few examples) will be explored thru the daily practice.The class will end with relaxation and some sweet closing words.

10 week workshop: "self-love: a journey thru yoga"

From 6th October to18th December (10 classes)

Weeks: 41 ,42, 43, 45, 46, 47, 48, 49, 50, 51

Week 52 -/Jullov: NO CLASSES, end of the semester

Week 44 -/Höstlov: NO CLASSES

These 10 weeks will follow the same plan as in the individual yoga classes thou we will go deeper. Also, the classes will be interconnected and heading twards each one's personal goal. It is therefor important to attend each class.

The workshop will follow a 10 week program and will start and end 15 min earlier with an opening and closing sharing circle.

PRICES

Yoga classes:

1350 kr (12 classes, 115 Kr/class)
150 kr/class

Workshop:

10 week - 1850 Kr

REGISTRATION & CONTACT

Registrations will be taken by phone: 0736 201 703 or

mail: yogavasteras@hotmail.com

Individual classes can be paid at the studio (card payment cannot be taken)

or thru Plusgiro.

The workshop fee should be paid fully thru Plusgiro.

PLACE 

AYoga Kliniken - Västgötagatan 10

One on One classes

PYT - Pesrsonal Yoga Trainining sessions.

I am offering one to one sessions to clients who are in need of an holysitic support, supplying them with deep or simple adjustments to their lifestyle. These sessions will create a healthy sadhana thru merging the practice of meditation, yoga and a conscious suitable nutrition that will provide the tools for an harmonious living.

During these sessions we will go thru different aspects of your lifestyle assessing your needs and goals. From there I will draw a taylor-made routine that will help you achieve the changes you want to see happening in your life.

First session: Free of charge during summer time

Single session 480 kr

5 sessions: 480 kr per session 

10 sessions: 440 kr per session 

20 sessions: 400 per session 

The duration of a session is 60 min

Please contact me for further enquiry.

Presently I am doing yoga assessments at Hässlöhuset Gym & Spa in Västerås.

* The pricing includes taxes.

Contact

Leonor Österberg

Email: yogavasteras@hotmail.com

Mobile: 0736 201 703

For further information about my business Your Sweet Yoga Spot check
www.yoursweetyogaspot.wordpress.com